I help career-driven parents lose 10-30 pounds without extreme dieting. Coaching since 2008
Reader, No Shave November? How About a Stronger November? November is Men's Health Awareness Month, and while everyone is talking about growing a beard, I want to talk about something a little more important. Getting your strength back. Dropping the extra body fat. Having more energy. Feeling athletic again. And making your health a priority instead of something you keep putting off. Guys, growing a beard is easy. Building a stronger, healthier version of yourself takes a little more...
Reader, Sometimes the most beautiful parts of who we become grow from the experiences we thought would break us. Faeloria represents the beauty that emerges from our deepest wounds. It's a reminder that our setbacks, struggles, and difficult seasons don't have to define us. They can become part of the strength we carry forward. The same is true for your health and fitness journey. Maybe you've lost your rhythm, gained some weight, or feel disconnected from the person you used to be. That...
Reader, The Identity Shift is now available. This month's workshop is about becoming someone who naturally takes care of their health instead of constantly feeling like you're trying to get back on track. It's a recorded workshop with supplemental material that you can go through on your own schedule. If you're ready to stop making your health feel like a constant battle, this one is for you. Grab it Here: Get Access Here Brian TassPower Play Fitness & Nutrition Coaching My Power Play 12 Week...