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Brian Tass Fitness Inc.

2 Exercise Myths That Are Keeping You Stuck

Published 2 months ago • 1 min read

Reader,

If you’ve been putting in the effort but still don’t feel like you’re in your best body… this might be why.

Most high-performing people I work with aren’t lazy.
They’re not lacking discipline.
They’re just following advice that sounds right… but is quietly holding them back.

Let’s clear up two of the biggest exercise myths I see 👇

Myth #1: “I need to work out harder and longer to lose weight.”

This one feels logical.
More sweat = more results, right?

Not exactly.

If you’re already juggling a career, kids, and everything else life throws at you… piling on longer, more intense workouts often leads to burnout, inconsistency, or even injury.

Truth:​
Consistency beats intensity.

The people who actually transform their bodies aren’t crushing themselves daily…
They’re training just enough to stimulate change—and doing it consistently.

→ 30–45 minutes
→ 3–4x per week
→ Focused, intentional movement

That’s where the magic happens.

Myth #2: “Cardio is the best way to lose weight.”

Cardio has its place. No doubt.

But if it’s your only strategy… you’re leaving results on the table.

Long-term fat loss (and that confident, toned look most people want) comes from building and maintaining muscle.

Truth:​
Strength training is your foundation.

Muscle:

  • Boosts metabolism
  • Improves body shape
  • Helps you keep weight off long-term

Cardio supports your health.
Strength training transforms your body.

So what should you focus on instead?

Simple, not easy:

  • Lift weights with intention
  • Move your body daily (not just in workouts)
  • Eat enough protein
  • Stop chasing extremes

Because your best body doesn’t come from doing more…

It comes from doing what actually works—and sticking with it.

If you’re tired of guessing and ready for a simple, sustainable plan that fits your real life…

Just reply to this email with the word READY.

I’ll point you in the right direction.

— Brian

​
PS...Don't forget to follow me on Instagram

My Power Play 12 Week coaching program is very limited in spaces, especially to start the year. If you want to take a quick "timeout" with me and chat strategy, book a call.

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Brian Tass Fitness Inc.

I help career-driven parents lose 10-30 pounds without extreme dieting. Coaching since 2008

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