Reader,

I want to ask you a question.

Are you actually happy with where you are physically right now?

Not where you think you should be. Not where you tell yourself you'll be in a few months.

Where you are TODAY.

Maybe you're exercising a couple of times a week. Maybe you're trying to eat better. Maybe you've even made some progress.

Something still isn't clicking.

Your energy isn't where you want it. Your clothes don't fit quite the way you'd like. You're not feeling as strong, confident, or athletic as you used to.

Here's something I've learned through years of coaching:

Most people don't need more information. They need a better system.

You probably already know that strength training is important. You know you should eat more protein, move more, and be mindful of what you're eating.

The challenge is making those things happen consistently while juggling work, family, responsibilities, and everything else life throws at you.

Here's a simple challenge for this week:

1. Get three strength workouts completed.
2. Include a quality source of protein with every meal.
3. Take a 10-minute walk after at least one meal each day.

Nothing extreme. No overhaul of your entire life.

Just three manageable actions that move you in the right direction.

Here's where I want to hear from you.

Hit reply and tell me this:

What's the ONE thing you wish you could change about your health or fitness right now?

More energy? Losing those stubborn 10-20 pounds? Getting stronger? Feeling comfortable in your clothes again? Just getting back to feeling like YOU?

Seriously, just hit reply and tell me.

I read my emails, and I'd love to hear what's going on with you.

You don't need to have it all figured out. That's what having a coach is for.

Brian

P.S. If you're tired of starting over and want a more structured approach to fitness and nutrition, that's exactly what I help people accomplish through my Power Play 1:1 Fitness and Nutrition Coaching Program. But first, I'd love to hear what's going on with you.

Brian Tass
Power Play Fitness & Nutrition Coaching

My Power Play 12 Week coaching program is very limited in spaces, especially to start the year. If you want to take a quick "timeout" with me and chat strategy, book a call.