I help career-driven parents lose 10-30 pounds without extreme dieting. Coaching since 2008
Reader, I want to ask you a question. Are you actually happy with where you are physically right now? Not where you think you should be. Not where you tell yourself you'll be in a few months. Where you are TODAY. Maybe you're exercising a couple of times a week. Maybe you're trying to eat better. Maybe you've even made some progress. Something still isn't clicking. Your energy isn't where you want it. Your clothes don't fit quite the way you'd like. You're not feeling as strong, confident, or...
Reader, Let's talk about two things I DON'T do as a man when it comes to my health. 1. I don't wait for November to care about men's health. November is Men's Health Month. Great. I'm all for bringing awareness to men's health, encouraging guys to take better care of themselves, and having conversations that need to happen. But here's the thing... I don't need a designated month to focus on my health. I don't need No Shave November to remind me to take care of myself. I may shave, maybe I...
Reader, No Shave November is almost here. But what about a STRONGER November? Guys, when was the last time you actually felt strong, athletic, and confident in your body? Not just getting through the day. Not squeezing in a random workout when you have time. Actually feeling like you're taking control of your health again. That's what my November Men's Health Special is all about. I'm opening up a special opportunity for men who want to: Build muscle and get stronger. Drop unwanted body fat....