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Brian Tass Fitness Inc.

Summer is where most people lose momentum

Published 24 days ago • 1 min read

Reader,

Most people don’t gain weight because of one vacation.

They gain weight because summer becomes 10 straight weeks of:
“I’ll get back on track Monday.”

One graduation party.
One golf trip.
One beach weekend.
One BBQ.
One work happy hour.

Individually? Not a big deal.

But stacked together for an entire summer?
That’s where people lose momentum, energy, confidence, and progress.

And the frustrating part is this:

Most adults already know HOW to lose weight.

What they struggle with is staying consistent during real life.

That’s why my June 3rd virtual workshop is focused on something different.

SUMMER WITHOUT SABOTAGE

This is not about restriction.
It’s not about tracking every calorie.
It’s definitely not about avoiding your social life.

You'll be learning how to navigate summer like someone who stays lean year-round.

Inside the workshop we’ll cover:
• Smart alcohol strategies
• Vacation workout shortcuts
• How to recover quickly after indulgent weekends
• How to stop the “all-or-nothing” cycle
• What actually matters most during busy seasons

The goal isn’t to have a perfect summer.

The goal is to enter fall feeling proud of yourself instead of feeling like you have to start over again.

Reply with SUMMER if you want the details.

​
Brian

My Power Play 12 Week coaching program is very limited in spaces, especially to start the year. If you want to take a quick "timeout" with me and chat strategy, book a call.

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Brian Tass Fitness Inc.

I help career-driven parents lose 10-30 pounds without extreme dieting. Coaching since 2008

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