Reader, If you’ve been telling yourself that this fall is when you’re finally going to get your routine back, this is for you. Maybe summer knocked you out of your normal rhythm. Maybe your workouts have been inconsistent. Maybe you’ve been eating pretty well, but not quite well enough to get the results you want. Or maybe you’re simply tired of feeling like the athletic version of you is still in there somewhere, but you can’t quite get back to him. The good news? You don't need to start...

Hey Reader, There’s something I see every year around this time. Summer winds down, the kids are getting back into school, work picks up again, and suddenly you realize your routines are all over the place. Your workouts have been hit or miss. You’re eating a little more on the go. The weekends have been packed. And you keep telling yourself, “I need to get back on track.” But getting back on track doesn’t mean going from zero to 100. You don’t need to punish yourself for enjoying the summer....

Reader, There comes a point where it isn't really about the number on the scale anymore. It's about the feeling. You remember what it felt like to have energy all day. To walk into a room with confidence. To say yes to hiking, pickup basketball, skiing, or chasing your kids around without thinking twice. Then life happened. Career. Kids. Responsibilities. Long days. Late nights. Before you knew it, the person who used to prioritize their health became the person who was "going to start again...