The biggest fat loss mistake busy adults over 40 make


Reader,

Most people trying to lose weight after 40 are asking the wrong question.

They ask:

“How can I burn more calories?”

So they add more cardio, more steps, and more workouts.

But the better question is:

“How can I build a body that burns more energy, moves better, and stays strong for the next 20 years?”

The answer: strength training.

That’s exactly what we’re covering in my July workshop:

Strong Is the New Shortcut

In this workshop, you’ll learn:

  • Why cardio alone often stops working
  • The minimum amount of strength training needed for real results
  • How muscle helps you look leaner, feel younger, and support your metabolism after 40

You don’t need to live in the gym.

You need to train smarter.

If you’re ready to stop chasing calories and start building a stronger body, join us.

Date: Wednesday, July 1

Time: 7 PM EST

Your strongest years do not have to be behind you.

See you there,

Brian

My Power Play 12 Week coaching program is very limited in spaces, especially to start the year. If you want to take a quick "timeout" with me and chat strategy, book a call.

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
Unsubscribe · Preferences

Brian Tass Fitness Inc.

I help career-driven parents lose 10-30 pounds without extreme dieting. Coaching since 2008

Read more from Brian Tass Fitness Inc.

Reader, If you’ve been telling yourself that this fall is when you’re finally going to get your routine back, this is for you. Maybe summer knocked you out of your normal rhythm. Maybe your workouts have been inconsistent. Maybe you’ve been eating pretty well, but not quite well enough to get the results you want. Or maybe you’re simply tired of feeling like the athletic version of you is still in there somewhere, but you can’t quite get back to him. The good news? You don't need to start...

Hey Reader, There’s something I see every year around this time. Summer winds down, the kids are getting back into school, work picks up again, and suddenly you realize your routines are all over the place. Your workouts have been hit or miss. You’re eating a little more on the go. The weekends have been packed. And you keep telling yourself, “I need to get back on track.” But getting back on track doesn’t mean going from zero to 100. You don’t need to punish yourself for enjoying the summer....

Hey Reader, Summer is great. Later nights. Vacations. More dinners out. Kids' activities. A little less structure. And honestly, that's okay. The problem is when summer ends and you realize your routines never came back with it. You’re not looking for another extreme diet or a six day workout schedule. You just need to get some structure back into your life without making your life revolve around fitness. That’s exactly what I’m going to tackle in my September workshop: The Fall...