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Brian Tass Fitness Inc.

You don’t need more cardio. You need your strength back.

Published 12 days ago • 1 min read

Reader,

There was a time when your body felt like an asset.

You had energy.

You could jump into a pickup game, run a race, hike a trail, or carry your kids around without thinking twice.

Then life happened.

A demanding career.
Kids’ schedules.
Late nights.
More responsibilities.

Slowly, fitness became something you used to do.

Now, when you look in the mirror, you know you’re successful in so many areas of life…

…but you don’t quite feel like yourself physically.

And the frustrating part?

You try to fix it the way everyone tells you to:

More walking.
More cardio.
More calories burned.

But after 40, chasing exhaustion is not the answer.

The shortcut isn’t doing more.

The shortcut is becoming stronger.

This month’s workshop, Strong Is the New Shortcut: Using Strength Training to Accelerate Fat Loss, will teach you how to use strength training as the foundation to reclaim your body and confidence.

You’ll discover:

💪 Why endless cardio can keep you stuck

💪 The minimum effective dose of strength training for a busy schedule

💪 How building and maintaining muscle helps you look leaner, feel stronger, and support your metabolism

💪 How to train with a plan instead of feeling guilty about what you didn’t do

You don’t need six days a week in the gym.

You don’t need another extreme challenge.

You need a strategy that matches your life.

If you’re ready to feel like an athlete again—even with a career, family, and a calendar that never slows down—this workshop is for you.

Date: Wednesday, July 1

Time: 7 PM EST

Your strongest years do not have to be behind you.

See you there,

Brian

My Power Play 12 Week coaching program is very limited in spaces, especially to start the year. If you want to take a quick "timeout" with me and chat strategy, book a call.

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Brian Tass Fitness Inc.

I help career-driven parents lose 10-30 pounds without extreme dieting. Coaching since 2008

Read more from Brian Tass Fitness Inc.

Reader, Five days from now, you could have a completely different approach to fat loss. If you've been trying to lose weight by doing more cardio, eating less, and pushing yourself harder… only to feel frustrated by the results, this workshop is for you. The truth is, after 40, your body responds differently. The goal isn't to burn yourself out. The goal is to build strength. Because strength changes everything: ✔ It helps preserve and build muscle. ✔ It supports a healthier metabolism. ✔ It...

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Reader, Most people trying to lose weight after 40 are asking the wrong question. They ask: “How can I burn more calories?” So they add more cardio, more steps, and more workouts. But the better question is: “How can I build a body that burns more energy, moves better, and stays strong for the next 20 years?” The answer: strength training. That’s exactly what we’re covering in my July workshop: Strong Is the New Shortcut In this workshop, you’ll learn: Why cardio alone often stops working The...

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Reader, Have you ever felt like you're doing everything right... Walking more.Trying to eat better.Adding extra cardio. Yet the scale barely moves? If you're over 40, there's a good reason for that. The strategies that worked in your 20s and 30s often stop working because your body changes. One of the biggest mistakes busy professionals make is trying to lose weight by doing more and more cardio while ignoring the one thing that has the greatest impact on long-term fat loss: Strength...

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